For iPhone
Miss a day.
Not the habit.
Arete keeps no streak. A skipped day stays a skipped day, and the coach proposes one change so the habit fits the week you actually had.


Skipped? Say why.
A skip is a fact about the day, not a verdict. Nothing resets.

One change, not a lecture.
The coach reads what you wrote and proposes a smaller target, other days, a new reminder time, or a pause.

The plan bends. You keep going.
One tap applies it. The next check-in tells you whether it helped.